Watch the show by clicking the picture below!
Thursday, August 12, 2010
Fit Chick Express in Whole New U!
How exciting that Fit Chick Express was a part of the Longmont show, Whole New U!!
Watch the show by clicking the picture below!
Watch the show by clicking the picture below!
Thursday, May 6, 2010
Mother's Day Special....
Mother's Day is Fast Approaching! Have you gotten your mother something yet? Well why not give her the gift of fitness and health!
For a limited time I am offering an amazing special worth over 200.oo for just 29.95!
When you purchase the Fit Chick Express Workout DVD, which includes 3 months of workouts, you will also receive...14 Weeks of Fat Blasting Boot Camp Take Along Workouts!
Perfect for Travel or to Take to the Gym!
Video demonstrations to show you proper form and help you get the most out of your workouts!
PLUS...Fit Chick Express Bonuses!
...Videos
...Support
...Meal Plans and Recipes
....And Much More!
Click HERE to read about the "Fit Chicks" results from these workouts...
Tuesday, March 30, 2010
Summer is fast approaching and what that means is more skin will soon be showing! Are you ready for those shorts, skirts and short sleeved tops??
Let Fit Chick Express help you get ready! I am offering a Slim Down For The Summer Special offer of $89 for Unlimited classes for one month! This offer is only available to new members! In just one month, you could be SUMMER READY!!
This special offer ends Friday, April 2nd! Don't wait, get signed up today by clicking HERE!
Feel free to contact me with any questions you might have!
PS..This offer not available with any other offers, including the 2 Week Free trial...
Certified Fitness Professional
303-746-1432 ~ Longmont CO
www.Fit Chick Express.com
**Check out my very first Fit Chick Express Workout DVD! Click HERE!
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Need A New Workout Or A Workout In A Hurry? => Fit Chick Express Workout Club
Quick and Effective Fat Burning Workouts =>Fat Blasting Boot Camp
Everything Health and Fitness You Will Ever Need=>Building A Better U
Fat Loss Supplements=>Prograde Nutrition
Contact Me 
Fat Burning Tips 4 Women Summer Slim Down…
Tuesday, February 9, 2010
Update on Fit Chick Transformation Contest..
So the Fit Chicks are busting it out! They are all doing an amazing job, staying motivated, pushing themselves harder and getting closer and closer to their goals!
In just 3 weeks, TOGETHER they have lost over 36 inches, 15 pounds and over 3% BF!! Way to go ladies!!
I am very proud of how hard they are working....keep it up ladies!
In just 3 weeks, TOGETHER they have lost over 36 inches, 15 pounds and over 3% BF!! Way to go ladies!!
I am very proud of how hard they are working....keep it up ladies!
Saturday, January 23, 2010
Transformation Contest Before Essays...
"I have struggled with low self worth my whole life. the mirror and the words of the ones I trusted have been my biggest enemy. I want to take control of that part of my life. I have been told " you cant help it.. your just a big girl" I was to be known as something else. A girl that took contol of her life. That my opinon of myself was positive.
I am tired of being a victim of past. I want to be a confident woman in the future."
~Dawna
"I became the single mother of twin in September of 2007. Prior to my pregnancy I was in shape. I was able to exercise on average about 3-5 times a week. During pregnancy I had high blood pressure and needed to restrict my activity and was on bedrest for more than a month. After the twins were born I found I was lucky to have time to take a shower, much less exercise. I went back to work when they were 5 weeks old and work an average of 60 hours a week. Now that my boys are 2 I want to get back into shape and fit into my pre-pregnancy clothes. It would also be nice to not be embarassed in my swimsuit at the pool.
My diet has always been an issue - I am a terrible snacker. This has become worse with kids I fine myself grazing through the kitchen as I make there meals. I used to be able to keep this in check with exercise, but as my physical activity decreased my refined sugar intake increased.
My reason for entering the competition is to make some lifestyle changes. I want to keep up with my kids and not spend my later years burdened by health issues."
~Heather
I believe the fat lady inside of me has officially sung. I am so over feeling tired, soft, and lumpy! I can hardly squeeze into my “fat jeans” anymore. Yesterday I had to break down and by the next size up in jeans. Uhg! I see this contest as my new tool in achieving weight loss success. I have as many excuses for being a Fat Chick as I do reasons to become a Fit Chick. I know this is going to be tough at times, but I believe the competition and camaraderie will make me give 100% through to the end. My plan is to bridge the gap between the two extremes. And believe me, when I’m in those places, they feel very extreme.
For excuses my list includes that I’m over 40, have three kids, I’m hormonal, get bored working out on my own, love to cook, and I am a compulsive eater.
I am tired of being a victim of past. I want to be a confident woman in the future."
~Dawna
"I became the single mother of twin in September of 2007. Prior to my pregnancy I was in shape. I was able to exercise on average about 3-5 times a week. During pregnancy I had high blood pressure and needed to restrict my activity and was on bedrest for more than a month. After the twins were born I found I was lucky to have time to take a shower, much less exercise. I went back to work when they were 5 weeks old and work an average of 60 hours a week. Now that my boys are 2 I want to get back into shape and fit into my pre-pregnancy clothes. It would also be nice to not be embarassed in my swimsuit at the pool.
My diet has always been an issue - I am a terrible snacker. This has become worse with kids I fine myself grazing through the kitchen as I make there meals. I used to be able to keep this in check with exercise, but as my physical activity decreased my refined sugar intake increased.
My reason for entering the competition is to make some lifestyle changes. I want to keep up with my kids and not spend my later years burdened by health issues."
~Heather
I believe the fat lady inside of me has officially sung. I am so over feeling tired, soft, and lumpy! I can hardly squeeze into my “fat jeans” anymore. Yesterday I had to break down and by the next size up in jeans. Uhg! I see this contest as my new tool in achieving weight loss success. I have as many excuses for being a Fat Chick as I do reasons to become a Fit Chick. I know this is going to be tough at times, but I believe the competition and camaraderie will make me give 100% through to the end. My plan is to bridge the gap between the two extremes. And believe me, when I’m in those places, they feel very extreme.
For excuses my list includes that I’m over 40, have three kids, I’m hormonal, get bored working out on my own, love to cook, and I am a compulsive eater.
As for reasons that I want and need to become healthy, the top of the list is my three daughters. They need a role model that isn’t on the Disney channel, in the movies, or in a magazine. In addition, I have a husband that loves me and I want to be around to keep him on his toes for many years to come. Finally, it’s got to be about quality of life. Mine has definitely suffered in the years that I’ve gotten so out of shape. I’ve got a long way to go, but every thing in the world to gain.
Last night I started a new book. I read then re-read a prayer that seemed to speak directly to me:
“Lord, please bless this new beginning. Help me not to dwell on the difficulties of the past, but only on the promises of the future.”
And with that, I look forward to starting on day one with prayer and Fit Chick Express to get me on my way.
~ Elisabeth
Tuesday, January 19, 2010
Prograde Nutrition's "Do Something Different This January" Special
So it's already January 19th. My hope is you're still right on track with your fitness goals for 2010. One of the things I know helps is to take a different approach than most people do. Let me explain:
You see, most people I come across...well, they want to look better naked. Hey, nothing wrong with that. But when that is the only motivation it does nothing but leave people frustrated, unfulfilled and right back where they started. It just does.
However, when the goal is to take better care of yourself for overall health and well-being, that's when people see lasting results. It's when they make real changes to their lives.
Now, I love being a Prograde partner because they believe the same things I do. And that's the reason for their "Do Something Different This January" Special. To celebrate 2010 and to motivate you to look for more from fitness than just to fit into your "skinny jeans" again, they are putting their power-packed EFA Icon on sale this week at 10.10% off. Yes, that means 11%. ;-)
And I'm not kidding when I tell you it's potent. Prograde Nutrition's EFA Icon may help you:
Improve Your Memory
Strengthen Your Immune System
Reduce Joint Pain
Reduce PMS Symptoms
Aid Fat Loss
But seriously, don't take my word for it. Discover all the research behind this extraordinarily power-packed Prograde product for yourself. It's all right here: http://angieschumacher.getprograde.
Women's Fitness Group in Longmont -The Quick Way To Get Fit! =>Fit Chick Express
Contact Me
Fat Burning Tips 4 Women The Rainbow Colors of Nutrition
PS - Again, this special chance to do something different this January expires on Friday, January 22nd at 11:57pm EST. Be sure to order your supply of Prograde Nutrition's EFA Icon at 10.10% off before it's too late. http://angieschumacher.getprograde.
Monday, January 18, 2010
Post Transformation Essays...
"I have struggled with my weight most of my life. I grew up in a time when you were rewarded for finishing everything on your plate and punished for leaving anything on it. It was also the time of twiggy and the bikini. Try getting out of that without an eating disorder! I believe I have tried every fad diet known. As I am approaching 50 I am finally getting that good nutrition and working out are the safe and lasting combination to weight loss. I am on 4 meds for hypertension, high cholesteral and diabetes. The money I spend on medications would pay for a trip to Hawaii in a year! I have so many reasons for wanting to lose weight. I want to play with my granddaughters and live to see them play with there children. I want to walk down a street without thinking everyone is judging me about my weight. I want to grow old and be active with my husband and I want to get off these meds so he can take me Hawaii." Deanne
"I've always struggled with gaining and losing 10-15 pounds throughout my life but after I had my first child 5 years ago, I gained 30 pounds and haven't been able to lose any of it. Since then I've had a second child (3 years ago) and turned 40. I've always been pretty active. I play tennis competitively and love hiking and cross country skiing. With small children its been hard to find the time to do these things. I also find it hard to really take care of myself when I spend 24/7 taking care of 2 little boys with lots of energy and needs. My kids are getting older and I feel like it is time for "me" again. I would like to lose 20-30 pounds but more than that I would like to look and feel good. I want to wear the smaller sized tennis skirts I have and not only do I want them to fit, I want to look good in them. I also want to confidently wear tank tops. In addition, I want to be more fit. I've stuck to playing doubles since I had my kids because I'm not fit enough to play a full 3 set singles match. I would like to be able to do that this spring. Most of all I want to look and feel good for myself and be healthy and fit for my kids as they grow older." Ann
"I have struggled with low self worth my whole life. the mirror and the words of the ones I trusted have been my biggest enemy. I want to take control of that part of my life. I have been told " you cant help it.. your just a big girl" I was to be known as something else. A girl that took control of her life. That my opinion of myself was positive.
I am tired of being a victim of past. I want to be a confident woman in the future." Dawna
"I've always struggled with gaining and losing 10-15 pounds throughout my life but after I had my first child 5 years ago, I gained 30 pounds and haven't been able to lose any of it. Since then I've had a second child (3 years ago) and turned 40. I've always been pretty active. I play tennis competitively and love hiking and cross country skiing. With small children its been hard to find the time to do these things. I also find it hard to really take care of myself when I spend 24/7 taking care of 2 little boys with lots of energy and needs. My kids are getting older and I feel like it is time for "me" again. I would like to lose 20-30 pounds but more than that I would like to look and feel good. I want to wear the smaller sized tennis skirts I have and not only do I want them to fit, I want to look good in them. I also want to confidently wear tank tops. In addition, I want to be more fit. I've stuck to playing doubles since I had my kids because I'm not fit enough to play a full 3 set singles match. I would like to be able to do that this spring. Most of all I want to look and feel good for myself and be healthy and fit for my kids as they grow older." Ann
"I have struggled with low self worth my whole life. the mirror and the words of the ones I trusted have been my biggest enemy. I want to take control of that part of my life. I have been told " you cant help it.. your just a big girl" I was to be known as something else. A girl that took control of her life. That my opinion of myself was positive.
I am tired of being a victim of past. I want to be a confident woman in the future." Dawna
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