Update on Fit Chick Transformation Contest..

So the Fit Chicks are busting it out! They are all doing an amazing job, staying motivated, pushing themselves harder and getting closer and closer to their goals!

In just 3 weeks, TOGETHER they have lost over 36 inches, 15 pounds and over 3% BF!! Way to go ladies!!

I am very proud of how hard they are working....keep it up ladies!

Transformation Contest Before Essays...

"I have struggled with low self worth my whole life. the mirror and the words of the ones I trusted have been my biggest enemy. I want to take control of that part of my life. I have been told " you cant help it.. your just a big girl" I was to be known as something else. A girl that took contol of her life. That my opinon of myself was positive.
I am tired of being a victim of past. I want to be a confident woman in the future."
~Dawna

"I became the single mother of twin in September of 2007. Prior to my pregnancy I was in shape. I was able to exercise on average about 3-5 times a week. During pregnancy I had high blood pressure and needed to restrict my activity and was on bedrest for more than a month. After the twins were born I found I was lucky to have time to take a shower, much less exercise. I went back to work when they were 5 weeks old and work an average of 60 hours a week. Now that my boys are 2 I want to get back into shape and fit into my pre-pregnancy clothes. It would also be nice to not be embarassed in my swimsuit at the pool.
My diet has always been an issue - I am a terrible snacker. This has become worse with kids I fine myself grazing through the kitchen as I make there meals. I used to be able to keep this in check with exercise, but as my physical activity decreased my refined sugar intake increased.
My reason for entering the competition is to make some lifestyle changes. I want to keep up with my kids and not spend my later years burdened by health issues."
~Heather



I believe the fat lady inside of me has officially sung. I am so over feeling tired, soft, and lumpy! I can hardly squeeze into my “fat jeans” anymore. Yesterday I had to break down and by the next size up in jeans. Uhg! I see this contest as my new tool in achieving weight loss success. I have as many excuses for being a Fat Chick as I do reasons to become a Fit Chick. I know this is going to be tough at times, but I believe the competition and camaraderie will make me give 100% through to the end. My plan is to bridge the gap between the two extremes. And believe me, when I’m in those places, they feel very extreme.
For excuses my list includes that I’m over 40, have three kids, I’m hormonal, get bored working out on my own, love to cook, and I am a compulsive eater.

As for reasons that I want and need to become healthy, the top of the list is my three daughters. They need a role model that isn’t on the Disney channel, in the movies, or in a magazine. In addition, I have a husband that loves me and I want to be around to keep him on his toes for many years to come. Finally, it’s got to be about quality of life. Mine has definitely suffered in the years that I’ve gotten so out of shape. I’ve got a long way to go, but every thing in the world to gain.

Last night I started a new book. I read then re-read a prayer that seemed to speak directly to me:

“Lord, please bless this new beginning. Help me not to dwell on the difficulties of the past, but only on the promises of the future.”

And with that, I look forward to starting on day one with prayer and Fit Chick Express to get me on my way.

~ Elisabeth

Transformation Kickoff...

Monday started the kickoff of the first ever Fit Chick Transformation Contest!

7 Ladies are signed up and ready to kick some butt! They are motivated and ready to start seeing some serious results in these next 12 weeks!

Make sure to check back with us and see how they are doing!

Every contestant had to write a 150 word essay about why they wanted to be a part of the contest. For the next week I will be posting a new essay for you to read.

These ladies nee YOUR support, so make sure to send them some!

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Barb's Essay...

"Why did I enter the Fit Chick Transformation contest?

I have decided that I want to finish the journey I started. About a year ago, I decided I was tired of being overweight, out of shape and feeling really bad about myself. Then I started going through a divorce. So, I became really motivated about getting in shape and being a better role model for my physical health for my children. I started going to Fit Chick classes and have already changed my body and health tremendously. However, I seem to be stuck at a plateau and I really want to complete what I started. I thought that by entering the contest and being accountable to myself and others, I might be able to keep my focus on the end result. I have a trip to Mexico planned towards the end of the contest and I would really like to be able to wear a bikini on the beach. So, hopefully that will be a bonus too."

Fit Chick Express Transformation Contest Coming Soon!!!

Don't forget that this week is the last week to get your Fit Chick Express Prices locked in before the New Year! In January, prices will be going up!

Contact me (angie@fitchickexpress.com) today and let's get you set up with a plan that will make 2010 your year of health and fitness!

If your ready to kick it up another level and achieve all the goals you have been working so hard on, but have never reached them, it's time to join the Fit Chick Express Transformation Challenge!

This could be just the thing that you have been looking for! I am only taking 10 people for the challenge and so far, 3 spots have been taken. Again, if you jump on this before the 31st (only 3 days left!!), you can lock in your 3 month membership for the lower price!

GET ME SIGNED UP TODAY!!!

Not only will you get individual and more personal attention with the challenge, but you can also take part in the Metabolism Makeover. Here are the benefits you will gain through this course:

• You Energy levels will increase; leaving you feeling motivated to reach your goals!
  

• You will lose that extra fat you have always wanted to, and tone at the same time!
  

• We will teach you how to use these skills for life, so that YOU are in charge of your weight and appearance!
  

• Learn where you are, where you are going and how you will get there.

GET ME SIGNED UP TODAY!!!

Contact me for questions about the challenge or even just to set up a consultation with me to talk more about your goals, nutrition or any other questions you might have.