Join us for our Fall Fitness Challenges!!

This is a Monthly Challenge to help us stay motivated through the holidays!

Details below:

GET STARTED:

• I will need your before picture- (send to angie@fitchickexpress.com) side, front and back. I can also take this if you need me to.
• We will need to do measurements and body fat percentage within 5 days of the beginning of challenge dates.
• I will need specific goals (about 2-3) from you that you would like to accomplish in each months challenge. These can be losses, nutrition, workouts, etc. Email to angie@fitchickexpress.com and these will be posted so others can help motivate you and push you towards those goals.
• If you wish to participate in the 3 Month Total Challenge (more info below) you will need to pay a $10 entry fee. You can purchase this here=> Challenge Fee
• I am only allowing 10 people to join in each month's challenGe. The smaller the group, the more motivation and support we can provide to each other! CURRENTLY 5 LADIES SIGNED UP!!!

CHALLENGE DATES:

• September 15th-October 14th
• October 15th-November 14th
• November 15th-December 15th
• December 15th will also be the 3 Month Final Date

**You are able to join during any month, join us for all 3 months or do one month! It's up to YOU! I just need all the things listed above before you are eligible to be judged as a winner!
SPECIFICS:

• I will be posting extra challenges on the Facebook  group and on the Forum site. The more you can add to your fitness routine, the better your results will be, so make sure to join either one of those groups!
• I will also be asking for your participation in sharing ideas, recipes, workout ideas, etc. This will help YOU to motivate others as well as yourself.
• At the end of each month’s challenge, there will be 4 prizes awarded for the following:
  • Most body fat percentage lost
  • Most weight lost
  • Most inches lost
  • Overall motivation, determination, dedication and group support (You will be judging this category)

**Prizes will be things such as massages, facials, spa products and much more! To be announced later…
At the end of the 3 Months, there will be one overall winner who will be judged based on overall weight, inches and body fat for the 3 months total. This winner will be awarded a cash prize, which is currently at $100! All the fees for the end challenge will be added to this cash prize!

Now Who's Ready to Get Into Those Skinny Jeans and Blast Away That Belly Fat??

Click the button below to be entered into the end 3 Month Challenge!

YES I AM READY...

If you are just joining in the month to month challenge, please email me at angie@fitchickexpress.com to reserve your spot! Only 5 spots left!

Post Transformation Essays...

"I have struggled with my weight most of my life. I grew up in a time when you were rewarded for finishing everything on your plate and punished for leaving anything on it. It was also the time of twiggy and the bikini. Try getting out of that without an eating disorder! I believe I have tried every fad diet known. As I am approaching 50 I am finally getting that good nutrition and working out are the safe and lasting combination to weight loss. I am on 4 meds for hypertension, high cholesteral and diabetes. The money I spend on medications would pay for a trip to Hawaii in a year! I have so many reasons for wanting to lose weight. I want to play with my granddaughters and live to see them play with there children. I want to walk down a street without thinking everyone is judging me about my weight. I want to grow old and be active with my husband and I want to get off these meds so he can take me Hawaii." Deanne



"I've always struggled with gaining and losing 10-15 pounds throughout my life but after I had my first child 5 years ago, I gained 30 pounds and haven't been able to lose any of it. Since then I've had a second child (3 years ago) and turned 40. I've always been pretty active. I play tennis competitively and love hiking and cross country skiing. With small children its been hard to find the time to do these things. I also find it hard to really take care of myself when I spend 24/7 taking care of 2 little boys with lots of energy and needs. My kids are getting older and I feel like it is time for "me" again. I would like to lose 20-30 pounds but more than that I would like to look and feel good. I want to wear the smaller sized tennis skirts I have and not only do I want them to fit, I want to look good in them. I also want to confidently wear tank tops. In addition, I want to be more fit. I've stuck to playing doubles since I had my kids because I'm not fit enough to play a full 3 set singles match. I would like to be able to do that this spring. Most of all I want to look and feel good for myself and be healthy and fit for my kids as they grow older." Ann

"I have struggled with low self worth my whole life. the mirror and the words of the ones I trusted have been my biggest enemy. I want to take control of that part of my life. I have been told " you cant help it.. your just a big girl" I was to be known as something else. A girl that took control of her life. That my opinion of myself was positive.
I am tired of being a victim of past. I want to be a confident woman in the future." Dawna

Fit Chick Express Transformation Contest Coming Soon!!!

Don't forget that this week is the last week to get your Fit Chick Express Prices locked in before the New Year! In January, prices will be going up!

Contact me (angie@fitchickexpress.com) today and let's get you set up with a plan that will make 2010 your year of health and fitness!

If your ready to kick it up another level and achieve all the goals you have been working so hard on, but have never reached them, it's time to join the Fit Chick Express Transformation Challenge!

This could be just the thing that you have been looking for! I am only taking 10 people for the challenge and so far, 3 spots have been taken. Again, if you jump on this before the 31st (only 3 days left!!), you can lock in your 3 month membership for the lower price!

GET ME SIGNED UP TODAY!!!

Not only will you get individual and more personal attention with the challenge, but you can also take part in the Metabolism Makeover. Here are the benefits you will gain through this course:

• You Energy levels will increase; leaving you feeling motivated to reach your goals!
  

• You will lose that extra fat you have always wanted to, and tone at the same time!
  

• We will teach you how to use these skills for life, so that YOU are in charge of your weight and appearance!
  

• Learn where you are, where you are going and how you will get there.

GET ME SIGNED UP TODAY!!!

Contact me for questions about the challenge or even just to set up a consultation with me to talk more about your goals, nutrition or any other questions you might have.