Fit Chick Express - Love Your Body Open House

Fit Chick Express "Love Your Body" Open House

October 19th and 20th 
1254 Sherman Dr. #4

Friday, October 19th 6:30-8:30 pm Restorative Yoga 6:30-7:30pm Wine and Cupcakes Social Hour 7:30-8:30pm              Saturday October 20th 8-11am       *30 Min Boot Camp at 8 am *30 Min Zumba at 9 am *30 Min HII Yoga at 10 am *All classes will take place outside in the back alley. ~FREE~ *Chair Massages - Blooming Massage *Mini Facials - Mary kay *Sampling - Many Vendors Mini Presentations by: 8:40— Arbonne –- Carla Burchell 8:45— Lia Sophia - Rebecca Conover 8:50-- Max Muscle --Dawn Hinsch 9:40-- Nerium -- Robin Bare 9:45-- Shaklee -- Jonel Tahara 9:50-- DoTerra - Devola Samuelson 10:40-- Mary Kay -- Sheryl Del Rosario 10:45-- Chinese Medicine -Christine Dominick & Hadyn Peacock, L.Ac. 10:50-- Rolfing – Lauren Gee Other participating vendors:Circle of Hands Uganda Body by Vi Body in Harmony DRAWINGS, PRIZES and FREE CLASSES TO BE GIVEN AWAY! "Love your body exactly as it is and it will change effortlessly”

This will also be the opening to our

"Hot for the Holidays" Challenge!

Details to be released October 8th...

Men's Boot Camp in Longmont

FOR MEN!!

Come join our newest class...

Men's Boot Camp!!

2 Saturdays Per Month

9:00 AM

1254 Sherman Drive #4

Whether you want to build muscle,  say good bye to your gut, boost your sports performance or lose weight, our fitness boot camp vacation is the right place for you!

Designed for athletes as well as the weekend warrior, our MEN'S BOOT CAMP will deliver RESULTS! We provide an intense schedule of structured fitness WORKOUTS!

IF YOU ARE LOOKING FOR:

• A Leaner, More Muscular Body
• Improved Strength
• Improved Speed
• Improved Overall Athleticism
     
  YOU ARE IN THE RIGHT PLACE!

WE DELIVER:

• Gut Busting Cardio
• Muscle Building Strength Conditioning
• Speed and Agility Training
• AB Chiseling Core Conditioning
• Fat Burning Nutrition and Supplements

CLICK HERE to get registered! 

First class begins this Saturday, June 9th

Post Transformation Essays...

"I have struggled with my weight most of my life. I grew up in a time when you were rewarded for finishing everything on your plate and punished for leaving anything on it. It was also the time of twiggy and the bikini. Try getting out of that without an eating disorder! I believe I have tried every fad diet known. As I am approaching 50 I am finally getting that good nutrition and working out are the safe and lasting combination to weight loss. I am on 4 meds for hypertension, high cholesteral and diabetes. The money I spend on medications would pay for a trip to Hawaii in a year! I have so many reasons for wanting to lose weight. I want to play with my granddaughters and live to see them play with there children. I want to walk down a street without thinking everyone is judging me about my weight. I want to grow old and be active with my husband and I want to get off these meds so he can take me Hawaii." Deanne



"I've always struggled with gaining and losing 10-15 pounds throughout my life but after I had my first child 5 years ago, I gained 30 pounds and haven't been able to lose any of it. Since then I've had a second child (3 years ago) and turned 40. I've always been pretty active. I play tennis competitively and love hiking and cross country skiing. With small children its been hard to find the time to do these things. I also find it hard to really take care of myself when I spend 24/7 taking care of 2 little boys with lots of energy and needs. My kids are getting older and I feel like it is time for "me" again. I would like to lose 20-30 pounds but more than that I would like to look and feel good. I want to wear the smaller sized tennis skirts I have and not only do I want them to fit, I want to look good in them. I also want to confidently wear tank tops. In addition, I want to be more fit. I've stuck to playing doubles since I had my kids because I'm not fit enough to play a full 3 set singles match. I would like to be able to do that this spring. Most of all I want to look and feel good for myself and be healthy and fit for my kids as they grow older." Ann

"I have struggled with low self worth my whole life. the mirror and the words of the ones I trusted have been my biggest enemy. I want to take control of that part of my life. I have been told " you cant help it.. your just a big girl" I was to be known as something else. A girl that took control of her life. That my opinion of myself was positive.
I am tired of being a victim of past. I want to be a confident woman in the future." Dawna

Transform Your Body During The Holidays 21 Day Rapid Fat Loss $90

“Drop a Dress Size In The Next 21 Days ”

If you are tired of all the health clubs and fitness centers that tell you exactly what you want to hear to get you to join, but once you’re a member they forget about you and don’t teach you anything about how to get results?  Are you frustrated by all the gimmicks, pills, powders, shakes and gadgets sold on late night TV that are nothing more than empty promises and slick marketing? 

If so, then this amazing offer is perfect for you…

Here’s what you get:

•  A complete health and fitness evaluation ($75 value) to ensure that the 21 Day Drop A Dress Size Program is customized to specifically to meet your lifestyle and goals.



•  Three weeks worth of fat burning workouts with a Certified Personal Trainer ($150 value) to make sure that you don’t spend one minute exercising that doesn’t produce results.


• 21 Days of Fat Burning Meal Plans ($120 value) designed by a Registered Dietician to ensure that you reach your goals as quickly as possible.

…You get all this – a $345 Value for 90!

There are only 10 spots available for this program, so contact Angie at angie@fitchickexpress.com or 303-746-1432 now to register or for more information. This offer ends December 4th!!

Sign up before December 1st and get 7 more days of
Fit Chick Express classes FREE!

**This offer not good with any other special or offer.**

.

Please take me to Fit Chick Express

website to learn more about the program...

Weekly Challenges

Fit Chick Express will be having weekly challenges to help motivate its members!

This weeks challenge is for all Fit Chick Express boot camp members to join the Fit Chick Express Support Forum to get all their extra bonuses for being a member!

Click the link to join=> Fit Chick Express Forum

Then click on the Groups tab at top of that page and join the Fit Chick Express In Longmont group to start taking advantage of your goodies!

IF YOU DON'T JOIN THE GROUP, YOU WILL BE DOING 1 MINUTE OF PUSHUPS AFTER EVERY CLASS YOU COME TO UNTIL YOU DO!

Also this week, due to the Halloween holiday, we will be doing workouts with pumpkins! Each person will need to bring their own pumpkin on Wednesday and Saturday class or they will be running extra ladders at the end of class!





Now..hows THAT for some motivation! :0)

Mondays Kick Butt Workout

Here is a sample of our workouts from Monday:
Sets of 20's
Squat Press
Ladders
Chest Press/Hip Ext on MB
Ladders
Lunges w/ Bicep Curl
Ladders
Crab Kicks
Ladders

Then Abs:
Ankle wiggles feet in air
Reverse Crunch Extension
Plank

June Fit News!

Check out the new times and fee schedule below!

**2 Weeks FREE, Then 80.00 Per Month for 2 classes Per Week

**2 Weeks FREE, Then 96.00 Per Month for 3 Classes Per Week

**2 Weeks FREE, Then 100.00 Per Month for Unlimited Classes Per Week

Time Schedules

6:00-6:30 am Tuesday and Thursday (need at least 3 people to start this one)

(Location: Quail Crossing Open Lot Corner of Wolf Creek Drive and Red Mt Drive. Click HERE for map)

12:30-1:00pm Tuesday and Thursday

5:30-6:00 pm Monday and Thursday

8:15-8:45am Saturday

(Location: LifeBridge Christian Church. Click HERE for map)

FUN FIT NEWS!

Some great stuff coming to Fit Chick Express:

*Fit Chick Referral Rewards
*Prograde Craver Awards
*Monthly Nutrition Class
*Monthly Ladies Night Out
*T-shirts that say "I am a Fit Chick!"

I will also be planning a BBQ, Hike and some other social events throughout the summer! So be on the lookout for those things!

If you have any questions or would like to find out more about Fit Chick Express, you can visit www.FitChickExpress.com or call me at 303.746.1432.

Now is the time..to get READY FOR THE SUMMER!

Your Friend and Trainer,

Angie

Saturday Fun At Boot Camp

This was followed by ab work consisting of MB twists, Spiderman Climb and Reverse Crunches.



GREAT JOB TODAY EVERYONE!

Sweetheart Deal For Boot Camp

More great boot camp news everyone!!

First off, I want to say thanks to all my current boot camp members! You are such a great bunch and I am so enjoying teaching you! Oh and if you have had a chance to try the Prograde Cravers ( those little dark chocolate yummy snacks) they are having a 14% off sale for Valentine’s Day, but it ends on Saturday, so get your order in NOW! Click HERE and use this code when you check out: vday0909

For those of you who haven’t tried them, they are Organic Dark Chocolate Prograde Cravers which have no preservatives, only 180 calories and they come in three delicious flavors: peanut butter, almond butter and spirulina. Very yummy and satisfying!

Now I want to try and get the rest of you to come and give boot camp a shot! Check out these testimonials:

“I have been taking her boot camp classes for about a month now and I have become addicted. You can go at your own and make the workout as challenging as you need it. It is a great stress reliever after a long day at work. Angie also gives nutrition advice and meal plans. This has really helped rethink about the things I eat and the fuel I am giving (or not giving to my body).” Barb Kowalski

“Although I have only been to two classes I feel that my continuing participation will lead me to better health and fitness. Angie is very personable, assists in form and has shown me the more "beginner" moves to which someday, I will graduate to the more standard moves. The workout is an intense 30 minutes. I haven't worked so hard in years. Very recommended.” Catherine Curtsinger

New members are able to take advantage of these February Sweetheart Deals!

*Sign up for 4 weeks of Classes and get ONE WEEK FREE!

*Sign up with a friend for 4 weeks of classes and both of you will receive 1 Individual Training Classes FREE!

**Current members, if you get a friend to join for 4 weeks (2 sessions per week minimum paid in full), you will also be able to receive 1 Individual Training Class FREE!

Contact me if interested at buildabetteru@gmail.com.

Our first Nutrition Class will begin on Thursday, February 26th, after boot camp class. Each member will be asked to bring a healthy snack on a designated month. I will start by bringing Prograde Cravers for everyone on the 26th. Please let me know if you will be attending, as I need to know how many handouts and snacks to bring.

I am in the process of getting a 6 or 6:15am boot camp class going on Tuesdays and Thursdays. This will be a Co-Ed Class and hope to get it up and going soon! Let me know if you are interested and I will keep you updated on when we will be starting! My plans are to have it up and going by March!

If you have any questions about anything, just send me and email at buildabetteru@gmail.com or give me a call at 304-746-1432. I am here to help!

Let’s make 2009 YOUR year to SHINE!!

Saturday Boot Camp

Todays boot camp consisted of:

Strength:
Walking Lunges
MB Pushups/Elevated or Decline Pushups
Side Squat with bicep curl
Tricep dips

Cardio:
Step ups x 20
Bear Crawl
Criss Cross Feet x 20
Run

Abs:
Inchworm....NO one likes the inchworm but its such a great exercise we just have to do it! :0)
Mt Climber x 20
Bicycle x 20

Great job everyone! Everyone pushed themselves very hard and you did an amazing job! Becky commented that boot camp has helped improve her rowing due to the increase in endurance and strength! Go Becky!!

Welcome to Howard, our newest Boot Camper!!

We are trying to put together a 6am boot camp class, so if you are interested, please send email to buildabetter@gmail.com. Also hoping to start a "couples" or co-ed boot camp! Again, let me know if you are interested!

We are planning our first Nutrition Class to be held after the regular evening boot camp class, but still not sure when.

Misc Pix from Recent Boot Camps

Cross Fit Boot Camp

Cross Fit Boot Camp:
*All exercises for 40 seconds and 20 second rest in between:
1. DB Swings
2. Push Ups
3. Ladders
4. Push Presses
5. Step Downs