Transform Your Body During The Holidays 21 Day Rapid Fat Loss $90

“Drop a Dress Size In The Next 21 Days ”

If you are tired of all the health clubs and fitness centers that tell you exactly what you want to hear to get you to join, but once you’re a member they forget about you and don’t teach you anything about how to get results?  Are you frustrated by all the gimmicks, pills, powders, shakes and gadgets sold on late night TV that are nothing more than empty promises and slick marketing? 

If so, then this amazing offer is perfect for you…

Here’s what you get:

•  A complete health and fitness evaluation ($75 value) to ensure that the 21 Day Drop A Dress Size Program is customized to specifically to meet your lifestyle and goals.



•  Three weeks worth of fat burning workouts with a Certified Personal Trainer ($150 value) to make sure that you don’t spend one minute exercising that doesn’t produce results.


• 21 Days of Fat Burning Meal Plans ($120 value) designed by a Registered Dietician to ensure that you reach your goals as quickly as possible.

…You get all this – a $345 Value for 90!

There are only 10 spots available for this program, so contact Angie at angie@fitchickexpress.com or 303-746-1432 now to register or for more information. This offer ends December 4th!!

Sign up before December 1st and get 7 more days of
Fit Chick Express classes FREE!

**This offer not good with any other special or offer.**

.

Please take me to Fit Chick Express

website to learn more about the program...

Barb's Success Story...

"I started working out because I was tired of being over weight and tired all the time. When I started in Fit Chick Express I could barely do one full pushup. But I made a committment to myself that I was going to get this weight off and keep it off once and for all. So, I started Fit Chick Express twice a week and then somewhere along the line increased to 3x per week.

I also try to get 1/2 an hour of cardio in 5x per week. By working with Angie on what I eat (the whole not enough protein thing) I have really made some progress. I feel great too!

I get my motivation by setting small goals for myself and then reward myself for meeting the goals with non-food items (usually clothes or shoes). I struggle with eating because I love junk food and chocolate. Also, I have gotten distracted along the way because you start to feel good and look good and then the motivation for working out is not as strong. However, I have become somewhat addicted to working out and have been using it as a stress relief for my crazy life.

What I LOVE about Fit Chick Express is that I can get an incredible workout in 30 minutes. So, there really is not many excuses that I can come up with to not to work out.

Thanks for all the support and assistance, Angie! I couldn't have done it without you!"

Barb Kowalski

Are you ready to make changes like Barb did? If so, don't wait! Get registered today! Just click ==>HERE!

Weekly Challenges

Fit Chick Express will be having weekly challenges to help motivate its members!

This weeks challenge is for all Fit Chick Express boot camp members to join the Fit Chick Express Support Forum to get all their extra bonuses for being a member!

Click the link to join=> Fit Chick Express Forum

Then click on the Groups tab at top of that page and join the Fit Chick Express In Longmont group to start taking advantage of your goodies!

IF YOU DON'T JOIN THE GROUP, YOU WILL BE DOING 1 MINUTE OF PUSHUPS AFTER EVERY CLASS YOU COME TO UNTIL YOU DO!

Also this week, due to the Halloween holiday, we will be doing workouts with pumpkins! Each person will need to bring their own pumpkin on Wednesday and Saturday class or they will be running extra ladders at the end of class!





Now..hows THAT for some motivation! :0)

Great job Barb! Keep up the Hard Work Girl!

Lose 10 Pounds for the Holidays

Lose 10 Pounds for the Holidays

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Fit Chick Express New Location

Fit Chick Express will be starting a new location in north Longmont in Prospect!

I am offering 3 trial classes the end of September for you to come try out the classes and see just what becoming a Fit Chick is all about!

I will also be drawing 3 names to win a Month FREE of Fit Chick Classes!

What to expect: Fat burning, total body training, starting with a 3-5 minute warm up, 25 minutes of strength, core and cardio training followed by a 3-5 minute cool down and stretching. (Regular classes last 30-35 minutes long)

What to bring: Water and workout mat or towel for exercises that will be done on the ground.

WHEN: Tuesday, September 29th 6-6:40pm

Friday, October 2nd 6-6:40pm

Sunday, October 4th 6-6:40pm

**These are not guaranteed to be the regular class times when the class starts. This is just for this one time trial classes.

WHERE: To Be Announced...

Click here to get registered!!

Fit Chick Express 20's Fat Burning Workout

This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20's!

What are 20's? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this workout, we did suicides or ladders in between the exercises. Usually I have them do it in between each exercise, but I had a surprise for them at the end of the workout. We did 8 minutes of tabatas continuing with ladders and adding in step ups as well. All in just 25 minutes!Fun stuff!

Why do I love these workouts? Well for one, each person can go at their own speed and still be working their muscles to fatigue, all while getting their heart rate elevated each time they do the cardio.

Try this at home with your own workout. Pick 4-5 exercises, do each 20 repetitions and do cardio in between each (such as jumping jacks, side jumps or jump rope). Do this continuously for about 20 minutes and you have a great fat burning workout!