Open House - Fit Chick Express in Lafayette

Fit Chick Express -- OPEN HOUSE 

• WHEN: May 4th from 9-11 am
  WHERE:  LaMont Does Park, Lafayette
  WHAT: FREE workout from 9:00-9:30 am
  ·        Post Workout Snacks
  ·        Meet and Greet other Fit Chicks 
  ·        Sign Up Special Offered ONLY at open house
  ·        Free Drawings
  
  

Classes Offered Starting June 3rd: 

June-August at LaMont Does Park- Lafayette

Monday and Wednesdays 5:30 pm

Tuesdays and Thursdays 6 am

2 Fridays/ Mo at 9:30 am

2 Saturdays/ Mo at 8 am

To be notified when and/or reminded of our Open House and updated with more details, please email us at angie@fitchickexpress.com and put INTERESTED IN FCE IN LAFAYETTE in the subject line! :)

KIDS FIT CAMP coming to FCE this summer!

Fit Chick Express will be offering a week long fitness and nutrition camp for children ages 5-11. This camp will focus on teaching kids different ways of working out and eating a healthy and nutritious diet, all while having fun! Each day we will participate in physical activities (active games, yoga, dance, etc), have discussion that will teach your child about nutrition and good health (we will use crafts and activities), and we will make/have a yummy healthy snack.

What: Summer Fun & Fitness Camp

Where: Fit Chick Express Studio

1254 Sherman Drive #4

Who: 5-11 year olds; max of 10 children (will need a minimum of 4 to hold the camp)

When: 1st Session June 17th - 21st 10:00 am -12:00 pm (Register by May 15th)

2nd Session July 15th - 19th  1:00 pm - 3:00 pm (Register by June 14th)

Cost: $90 for the week (includes all materials, snacks and a water bottle). If your family will send multiple children a $10 discount will be added per additional child.

To sign up  or for further questions please contact LaShanda Rigsby by email LaShanda.L.Rigsby@gmail.com or by phone 303-709-6829.

To get your child(ren) signed up today and reserve their spot, click the corresponding link below!

Sign up 1 Child for Kids Fit Camp!

Sign up 2 Children for Kids Fit Camp!

Mud Run/ Intense Training Class

Mud Run /Intense Training

4 Week Class= 8 Classes

Tuesday & Thursday  4-4:45pm

Starts April 9th — Ends May 2nd

10 Per Class Max limit

FEES: 

• $72 for all 8 classes – Fit Chick Express Members
• $80 for all 8 classes –Non Fit Chick Express Members
• OR $12 per class drop in         

You can sign up for all 8 classes or pay as you GO! 

We will be putting together workouts that mimic the mud runs, with 2-3 obstacles followed by running. Obstacles will consist of tire runs, tire drags, sand bag runs, pull ups, chin ups, army crawls, heavy bag flips, rope slams,  burpees, push ups and so much more!

If you are looking for that extra intense workout or want some extra training for an upcoming Mud Run, well here it is!

Non Fit Chick Express members are also welcome!

Drop In Class

All 8 Classes - Members

All 8 Classes - Non Members

Core Strength Course at Fit Chick Express

Deep Ab Awareness Course Current Times

Here are the current class times: 

• Tuesday 10:10am (Dates: April 9, 16, 23,30, May 7) 
• Tuesday NOON (Dates: April 16, 23, 30, May 7 and 14 ) 
• One evening class has filled, if there is enough interest, we'll do another one!

Contact Laura at laurarulonfitchickexpress@gmail.com

to reserve your spot.

MORE INFO: http://www.fitchickexpress.com/Ab_Awareness.html 

I have been doing sit-ups for years and never got results.  Now I know how to properly engage my core.  It's amazing how effective just 10 crunches can be.  I struggled with back problems, and now that my core is getting stronger I haven't had it flair up. Being in touch with my core makes me feel stronger in everything I do, even carrying a laundry basket and driving a car! ~Michelle
This class has helped me be so much more mindful of my abs and using my core throughout my daily living. It's taught me how to get more out of the workouts that I was already doing by knowing how to engage certain muscles. I would definitely recommend this class to anyone needing to strengthen their ab muscles and to get their workouts to another level. ~Debbie

I never realized how much I wasn’t using my core. Laura taught me how to identify and use those muscles in everyday life as well as while working out. I’ve always felt weak in my lower abdomen and lower back and now I know how to protect my lower back as well as strengthen my lower abs. I started using the techniques I learned immediately. This course is something that gave me the tools to use to help me take my workouts and strengthening to a new level! ~Ann

Don't Miss Out on this OFFER! 1 day Only!

ONLY 10 SPECIALS AVAILABLE!!

Available to NEW MEMBERS ONLY!!

If you are ready to make this commitment to yourself TODAY, please follow the checklist below!!

 Register with Fit Chick Express by clicking HERE.

 Click below to add your Small Business Special offer to your cart and proceed to payment.

** 1 Month Unlimited for just 19.00 ($110 Savings!)

Now decide which 3 Month Commitment works best for you:

**8x/ Month for 3 Months

**12x/ Month for 3 Months

**Unlimted/ Month for 3 Months

Send us an email HERE to lock in your spot and we will set you up ASAP! You can also commit to a 6 or 12 month program just let us know in your email! Click here to look at our pricing.

 

 Click on the date you wish to sign up for your orientation

Dates Available: 11/26 6-6:30pm, 11/28 12-12:30pm,

OR 12/1 9-9:30am

 Print off this Health Form and bring to your orientation.

Congrats! You are all ready to start your

AMAZING journey with Fit Chick Express!

Please contact us with any further questions.

Fit Chick Holiday Closings!!

Just letting you know so you can plan ahead!!

THANKSGIVING-- We will be closed on Thanksgiving Day, but will have one class on Friday the 23rd at 9:30. We will also be having class that Saturday.

CHRISTMAS--We are going to be closed Monday, December 24 until Saturday the 29th and POSSIBLY have one class on New Years Eve at 9:30 am and then closed again on Tuesday, New Years Day.

**We are always closed between Christmas and New Years, so consider this your time to do some active recovery and come back full force in the New Year!

**Remember there also lots of hidden workouts in the old newsletters or in the FB group or your challenge groups if you feel the need to workout during that week off. =)

Small Business Saturday - Online Special!

Further instructions will be posted 

on Saturday!!