Fit Chick Express - Love Your Body Open House

Fit Chick Express "Love Your Body" Open House

October 19th and 20th 
1254 Sherman Dr. #4

Friday, October 19th 6:30-8:30 pm Restorative Yoga 6:30-7:30pm Wine and Cupcakes Social Hour 7:30-8:30pm              Saturday October 20th 8-11am       *30 Min Boot Camp at 8 am *30 Min Zumba at 9 am *30 Min HII Yoga at 10 am *All classes will take place outside in the back alley. ~FREE~ *Chair Massages - Blooming Massage *Mini Facials - Mary kay *Sampling - Many Vendors Mini Presentations by: 8:40— Arbonne –- Carla Burchell 8:45— Lia Sophia - Rebecca Conover 8:50-- Max Muscle --Dawn Hinsch 9:40-- Nerium -- Robin Bare 9:45-- Shaklee -- Jonel Tahara 9:50-- DoTerra - Devola Samuelson 10:40-- Mary Kay -- Sheryl Del Rosario 10:45-- Chinese Medicine -Christine Dominick & Hadyn Peacock, L.Ac. 10:50-- Rolfing – Lauren Gee Other participating vendors:Circle of Hands Uganda Body by Vi Body in Harmony DRAWINGS, PRIZES and FREE CLASSES TO BE GIVEN AWAY! "Love your body exactly as it is and it will change effortlessly”

This will also be the opening to our

"Hot for the Holidays" Challenge!

Details to be released October 8th...

Come Join Fit Chick in 2012!!

So many great changes happening at Fit Chick Express in 2012! On top of our 15  - 30 minute boot camp classes each week, we now have 3 Zumba classes per week, and 5 different Yoga class times.

FREE FIT CHICK YOGA Class on Saturday, Jan 7th at 9am. Come meet the new Fit Chick Yoga Instructor. Bring a friend, limited to 20 spots, so sign up early!

Here is class description: Vinyasa Flow Yoga --This class is a Beginning/ Gentle Intermediate class. It combines structured sequencing of postures with the movement of the breath to create a flowing yoga practice. It promotes muscle tone and flexibility of the joints, increases cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and centered.

Yoga Instructor Bio: Stephanie LeMasters began practicing yoga in the early 90′s while teaching high school social studies. Practice began as a way to relax after a long day with teenagers. After having two children, work, practice and most things came second to the job of being Mom. Moving to Port Washington afforded her the chance to rediscover and deepen her practice at Om Sweet Om. Wanting to share this beautiful gift of yoga she bridged her background with her passion and became a yoga teacher. Sharing yoga has helped to make her a better mother, friend, person. She thanks all of you for the pleasure of sharing this gift with you. After relocating to Colorado she continues to teach vinyasa, alignment and restorative yoga.

Click HERE to sign up for the Yoga class!

Mark Your Calendar!! Fit Chick Express will be having an Open House with free classes, drawings for free classes and goodie bags!

http://www.fitchickexpress.com/OPEN_HOUSE.html

Fit Chick Express - 30 Minute Workout

Fit Chick Yoga

Fit Chick Zumba

MON	TUE	WED	THUR	FRI	SAT	SUN
6:00-6:30 AM FCE	6:00-6:30 AM FCE	6:00-6:30 AM FCE	6:00-6:30 AM FCE	6:00-6:30 AM FCE	8:00-8:30 AM FCE
8:30-9:00 AM FCE		8:30-9:15 AM YOGA	8:30-9:00 AM FCE
9:30-10 AM FCE		9:30-10 AM FCE		9:30-10 AM FCE	9-9:45 AM YOGA BALANCE -Amy-
12-12:45 PM YOGA BALANCE				12-12:45 PM YOGA BALANCE	10-10:45 AM HII YOGA -Amy-
6:00-6:30 PM FCE	5:30-6:00 PM FCE	5:30-6:00 PM FCE	6:00-6:30 PM FCE
6:15-7:15 PM ZUMBA		6:15-7:15 PM ZUMBA		6:15-7:15 PM ZUMBA