So many great changes happening at Fit Chick Express in 2012! On top of our 15 - 30 minute boot camp classes each week, we now have 3 Zumba classes per week, and 5 different Yoga class times.
FREE FIT CHICK YOGA Class on Saturday, Jan 7th at 9am. Come meet the new Fit Chick Yoga Instructor. Bring a friend, limited to 20 spots, so sign up early!
Here is class description: Vinyasa Flow Yoga --This class is a Beginning/ Gentle Intermediate class. It combines structured sequencing of postures with the movement of the breath to create a flowing yoga practice. It promotes muscle tone and flexibility of the joints, increases cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and centered.
Yoga Instructor Bio: Stephanie LeMasters began practicing yoga in the early 90′s while teaching high school social studies. Practice began as a way to relax after a long day with teenagers. After having two children, work, practice and most things came second to the job of being Mom. Moving to Port Washington afforded her the chance to rediscover and deepen her practice at Om Sweet Om. Wanting to share this beautiful gift of yoga she bridged her background with her passion and became a yoga teacher. Sharing yoga has helped to make her a better mother, friend, person. She thanks all of you for the pleasure of sharing this gift with you. After relocating to Colorado she continues to teach vinyasa, alignment and restorative yoga.
Click HERE to sign up for the Yoga class!
Here is class description: Vinyasa Flow Yoga --This class is a Beginning/ Gentle Intermediate class. It combines structured sequencing of postures with the movement of the breath to create a flowing yoga practice. It promotes muscle tone and flexibility of the joints, increases cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and centered.
Yoga Instructor Bio: Stephanie LeMasters began practicing yoga in the early 90′s while teaching high school social studies. Practice began as a way to relax after a long day with teenagers. After having two children, work, practice and most things came second to the job of being Mom. Moving to Port Washington afforded her the chance to rediscover and deepen her practice at Om Sweet Om. Wanting to share this beautiful gift of yoga she bridged her background with her passion and became a yoga teacher. Sharing yoga has helped to make her a better mother, friend, person. She thanks all of you for the pleasure of sharing this gift with you. After relocating to Colorado she continues to teach vinyasa, alignment and restorative yoga.
Click HERE to sign up for the Yoga class!
Fit Chick Express - 30 Minute Workout
Fit Chick Yoga
Fit Chick Zumba
MON | TUE | WED | THUR | FRI | SAT | SUN |
6:00-6:30 AM FCE | 6:00-6:30 AM FCE | 6:00-6:30 AM FCE | 6:00-6:30 AM FCE | 6:00-6:30 AM FCE | 8:00-8:30 AM FCE | |
8:30-9:00 AM FCE | 8:30-9:15 AM YOGA | 8:30-9:00 AM FCE | ||||
9:30-10 AM FCE | 9:30-10 AM FCE | 9:30-10 AM FCE | 9-9:45 AM YOGA BALANCE -Amy- | |||
12-12:45 PM YOGA BALANCE | 12-12:45 PM YOGA BALANCE | 10-10:45 AM HII YOGA -Amy- | ||||
6:00-6:30 PM FCE | 5:30-6:00 PM FCE | 5:30-6:00 PM FCE | 6:00-6:30 PM FCE | |||
6:15-7:15 PM ZUMBA | 6:15-7:15 PM ZUMBA | 6:15-7:15 PM ZUMBA |
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