Join us for our Fall Fitness Challenges!!

This is a Monthly Challenge to help us stay motivated through the holidays!

Details below:

GET STARTED:

• I will need your before picture- (send to angie@fitchickexpress.com) side, front and back. I can also take this if you need me to.
• We will need to do measurements and body fat percentage within 5 days of the beginning of challenge dates.
• I will need specific goals (about 2-3) from you that you would like to accomplish in each months challenge. These can be losses, nutrition, workouts, etc. Email to angie@fitchickexpress.com and these will be posted so others can help motivate you and push you towards those goals.
• If you wish to participate in the 3 Month Total Challenge (more info below) you will need to pay a $10 entry fee. You can purchase this here=> Challenge Fee
• I am only allowing 10 people to join in each month's challenGe. The smaller the group, the more motivation and support we can provide to each other! CURRENTLY 5 LADIES SIGNED UP!!!

CHALLENGE DATES:

• September 15th-October 14th
• October 15th-November 14th
• November 15th-December 15th
• December 15th will also be the 3 Month Final Date

**You are able to join during any month, join us for all 3 months or do one month! It's up to YOU! I just need all the things listed above before you are eligible to be judged as a winner!
SPECIFICS:

• I will be posting extra challenges on the Facebook  group and on the Forum site. The more you can add to your fitness routine, the better your results will be, so make sure to join either one of those groups!
• I will also be asking for your participation in sharing ideas, recipes, workout ideas, etc. This will help YOU to motivate others as well as yourself.
• At the end of each month’s challenge, there will be 4 prizes awarded for the following:
  • Most body fat percentage lost
  • Most weight lost
  • Most inches lost
  • Overall motivation, determination, dedication and group support (You will be judging this category)

**Prizes will be things such as massages, facials, spa products and much more! To be announced later…
At the end of the 3 Months, there will be one overall winner who will be judged based on overall weight, inches and body fat for the 3 months total. This winner will be awarded a cash prize, which is currently at $100! All the fees for the end challenge will be added to this cash prize!

Now Who's Ready to Get Into Those Skinny Jeans and Blast Away That Belly Fat??

Click the button below to be entered into the end 3 Month Challenge!

YES I AM READY...

If you are just joining in the month to month challenge, please email me at angie@fitchickexpress.com to reserve your spot! Only 5 spots left!

Fat Burning Circuit

I am a huge fan of circuits, and if you are member of Fit Chick Express, you already know this about me!

Not only are they quick and effective, but most of the time, they can be done with little or no equipment, meaning there is NO excuse for not exercising! Here is another great circuit I put together ….so get started with it and burn some fat!

Squats x 20
Pushups x 12
Mountain Climber x 10 each leg
Alternating Forward lunges x 10 each leg
Medicine Ball Rotation x 20

Repeat 3-5 sets, resting for one minute in between!

Why Some Protein Powders Are Bad News

** Quick update: Prograde Protein, Metabolism and EFA Icon are ALL 20% off right now for a limited time. Just click here - http://angieschumacher.getprograde.com/essential-fatty-acid.html - to start saving. **

I know some people think that Protein is just Protein. But that's like saying there's no difference between a Ford Pinto and a Rolls Royce.

Quality is quality and junk is junk.

No offense to Ford Pinto owners ;-)

Yet another thing I love about my partners over at Prograde Nutrition is the fact they are more than willing to PROVE the quality you find in their products.

Here's no holds barred PROOF that protein powder is NOT just protein powder.

Have you ever heard of Lactase? It's a very unique ingredient used by Prograde in their Protein powder. This quick Q and A on Lactase explains why it's so important and why it makes such a difference in quality.

http://angieschumacher.getprograde.com/protein-powder-and-lactase.html

Now, on to the serious news...
You may have seen some reports about some name brand protein powders being tested for heavy metals a few months ago. Well, Prograde Protein passed all tests with flying colors. And not only that, they came right out and explained the test results and why there was such a big fuss.

I'm not kidding around, if you use protein powders at all you need to educate yourself on this:
http://angieschumacher.getprograde.com/metals-in-your-protein.html

Bottom line: when it comes to supplements, you get what you pay for.

And that's why I have partnered with Prograde Nutrition to bring you the best.


Please post any further questions you might have!

Certified Fitness Professional
303-746-1432 ~ Longmont CO
www.FitChickExpress.com

**Sign up for the Fit Chick Express Newletter=>Click HERE===================================================
"Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings YOU the most meaning and contentment to your life over the long run."-- David Leonhardt

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Fit Chick Express Workout DVD! Click HERE!
Quick and Effective Fat Burning Workouts =>Fat Blasting Boot Camp
Everything Health and Fitness You Will Ever Need=>Building A Better UFat Loss Supplements=>Prograde Nutrition
 

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