Monday, March 25, 2013

Mud Run/ Intense Training Class





Mud Run /Intense Training

4 Week Class= 8 Classes
Tuesday & Thursday  4-4:45pm
Starts April 9th — Ends May 2nd
10 Per Class Max limit
FEES: 
  • $72 for all 8 classes – Fit Chick Express Members
  • $80 for all 8 classes –Non Fit Chick Express Members
  • OR $12 per class drop in         
You can sign up for all 8 classes or pay as you GO! 

We will be putting together workouts that mimic the mud runs, with 2-3 obstacles followed by running. Obstacles will consist of tire runs, tire drags, sand bag runs, pull ups, chin ups, army crawls, heavy bag flips, rope slams,  burpees, push ups and so much more!
If you are looking for that extra intense workout or want some extra training for an upcoming Mud Run, well here it is!
Non Fit Chick Express members are also welcome!












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