Todays boot camp consisted of:
Strength:
Walking Lunges
MB Pushups/Elevated or Decline Pushups
Side Squat with bicep curl
Tricep dips
Cardio:
Step ups x 20
Bear Crawl
Criss Cross Feet x 20
Run
Abs:
Inchworm....NO one likes the inchworm but its such a great exercise we just have to do it! :0)
Mt Climber x 20
Bicycle x 20
Great job everyone! Everyone pushed themselves very hard and you did an amazing job! Becky commented that boot camp has helped improve her rowing due to the increase in endurance and strength! Go Becky!!
Welcome to Howard, our newest Boot Camper!!
We are trying to put together a 6am boot camp class, so if you are interested, please send email to buildabetter@gmail.com. Also hoping to start a "couples" or co-ed boot camp! Again, let me know if you are interested!
We are planning our first Nutrition Class to be held after the regular evening boot camp class, but still not sure when.
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