TO BOTH DEANNE AND NANCY FOR LOSING 10 POUNDS! GREAT JOB LADIES!
Sunday, July 26, 2009
Fit Chick Express Hike
We went to Lions Gulch and hiked 2.5 hours! What a great day! Weather was beautiful and trail was amazing!
Saturday, June 20, 2009
Great Saturday Morning Workout
Circuits- 50/10 4 sets (20 minutes total)
8 count body builders
reverse lunge with val slide
crab tricep dips
walking w/ bands
renegade rows (no weight)
Cardio- 4 sets
side shuffle => cone=> squat to ground jump
Abs- 3 sets
Up and downs x 10
Ballerina x 20 total
Reverse Crunch x 10
8 count body builders
reverse lunge with val slide
crab tricep dips
walking w/ bands
renegade rows (no weight)
Cardio- 4 sets
side shuffle => cone=> squat to ground jump
Abs- 3 sets
Up and downs x 10
Ballerina x 20 total
Reverse Crunch x 10
Friday, June 19, 2009
8 Exercise Circuit All The Way...
3 sets!
Goblet Siff Squat
T-up Push Ups
Run Ladders
Side Lunge with Bicep Curl
Bicycle
Deadlift
Jumping Jacks
MB Twist
Goblet Siff Squat
T-up Push Ups
Run Ladders
Side Lunge with Bicep Curl
Bicycle
Deadlift
Jumping Jacks
MB Twist
Monday, June 8, 2009
Tuesday, June 2, 2009
Mondays Kick Butt Workout
Here is a sample of our workouts from Monday:
Sets of 20's
Squat Press
Ladders
Chest Press/Hip Ext on MB
Ladders
Lunges w/ Bicep Curl
Ladders
Crab Kicks
Ladders
Then Abs:
Ankle wiggles feet in air
Reverse Crunch Extension
Plank
Sets of 20's
Squat Press
Ladders
Chest Press/Hip Ext on MB
Ladders
Lunges w/ Bicep Curl
Ladders
Crab Kicks
Ladders
Then Abs:
Ankle wiggles feet in air
Reverse Crunch Extension
Plank
Monday, May 25, 2009
June Fit News!
Check out the new times and fee schedule below!
**2 Weeks FREE, Then 80.00 Per Month for 2 classes Per Week
**2 Weeks FREE, Then 96.00 Per Month for 3 Classes Per Week
**2 Weeks FREE, Then 100.00 Per Month for Unlimited Classes Per Week
Time Schedules
6:00-6:30 am Tuesday and Thursday (need at least 3 people to start this one)
(Location: Quail Crossing Open Lot Corner of Wolf Creek Drive and Red Mt Drive. Click HERE for map)
12:30-1:00pm Tuesday and Thursday
5:30-6:00 pm Monday and Thursday
8:15-8:45am Saturday
(Location: LifeBridge Christian Church. Click HERE for map)
FUN FIT NEWS!
Some great stuff coming to Fit Chick Express:
*Fit Chick Referral Rewards
*Prograde Craver Awards
*Monthly Nutrition Class
*Monthly Ladies Night Out
*T-shirts that say "I am a Fit Chick!"
I will also be planning a BBQ, Hike and some other social events throughout the summer! So be on the lookout for those things!
If you have any questions or would like to find out more about Fit Chick Express, you can visit www.FitChickExpress.com or call me at 303.746.1432.
Now is the time..to get READY FOR THE SUMMER!
Your Friend and Trainer,
Angie
**2 Weeks FREE, Then 80.00 Per Month for 2 classes Per Week
**2 Weeks FREE, Then 96.00 Per Month for 3 Classes Per Week
**2 Weeks FREE, Then 100.00 Per Month for Unlimited Classes Per Week
Time Schedules
6:00-6:30 am Tuesday and Thursday (need at least 3 people to start this one)
(Location: Quail Crossing Open Lot Corner of Wolf Creek Drive and Red Mt Drive. Click HERE for map)
12:30-1:00pm Tuesday and Thursday
5:30-6:00 pm Monday and Thursday
8:15-8:45am Saturday
(Location: LifeBridge Christian Church. Click HERE for map)
FUN FIT NEWS!
Some great stuff coming to Fit Chick Express:
*Fit Chick Referral Rewards
*Prograde Craver Awards
*Monthly Nutrition Class
*Monthly Ladies Night Out
*T-shirts that say "I am a Fit Chick!"
I will also be planning a BBQ, Hike and some other social events throughout the summer! So be on the lookout for those things!
If you have any questions or would like to find out more about Fit Chick Express, you can visit www.FitChickExpress.com or call me at 303.746.1432.
Now is the time..to get READY FOR THE SUMMER!
Your Friend and Trainer,
Angie
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