Circuits- 50/10 4 sets (20 minutes total)
8 count body builders
reverse lunge with val slide
crab tricep dips
walking w/ bands
renegade rows (no weight)
Cardio- 4 sets
side shuffle => cone=> squat to ground jump
Abs- 3 sets
Up and downs x 10
Ballerina x 20 total
Reverse Crunch x 10
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