Vacation Workouts

It's summertime, kids are out of school the days are longer and folks are going on vacation. I love everything about vacation - the planning, flying, the heat, and, especially, the food. My very southern in-laws plan our trips around food. I stopped pretending that I wasn't going to "eat that way" a couple of years ago. I do try to strike a balance though. One thing I make sure of is to try to get some exercise where ever I am. If you are looking for ways to get a little workout while you're on vacation, here are some tips to consider.

1. Take a vacation from your workout.

• Sometimes our bodies need the rest. I'm not saying do nothing, but letting your body relax is okay. Don't feel guilty if you skip a day. Sometimes my best runs come after I've given myself a break for a few days. My legs feel so fresh and I could go forever. 

2. Beach Vacation.

• Go for a brisk walk in the sand and your shoes.  The resistance will give your legs a good workout. 
• Play sand volley ball. Have some fun and include your family. You'll all get a good workout
• Go snorkeling or swimming. Kick those legs and see some really cool things under the water. 

3. Hotel.

• Take the stairs. Heck, run the stairs a couple of times and you'll be sure to work those legs and burn some calories.
• Many of the things we do the Fit Chick Studio you can do in a hotel. Here are some examples: Hold the Plank, sumo squats, regular squats, push-ups, burpees, mountain climbers, up and downs, Spiderman, Grasshopper, etc... Have fun with it. Create your own workout and include your family. My nieces always want to join in with me and will even wake up early to workout. 
• Hotel gym. Give it a try, it could be fun and different from the norm.

4. City Vacation.

• Take a walking tour. A great way to see the sites and get some exercise. Skip the taxi and walk to your destination.
• Try an interesting class in a strange city. You don't have to worry about making a fool of yourself, no one knows you there anyway. 

5. Camping.

• Go for long hikes. We live in the perfect place for camping and hiking. Creating a scavenger hunt can get the whole family involved. 

There is so much you can do on vacation to relax but still keep up with some exercise. Any of your trainers would be happy to come up with a short exercise routine for you if you ask. Don't forget, drink lots of water, wear sunscreen and have fun!! ~ LaShanda