You can learn to create a happier, healthier life in a way that is flexible, fun and free of denial and discipline. Learn food and lifestyle choices that best support you. Make gradual, lifelong changes which can enable you to reach your current and future goals.
Have you been wanting to:
* Improve your eating habits?
* Understand your body better?
* Make self care a priority?
* Feel confident in choosing and preparing better food for you and your loved ones?
* Experience an increase in overall happiness in your life?
* Understand your body better?
* Make self care a priority?
* Feel confident in choosing and preparing better food for you and your loved ones?
* Experience an increase in overall happiness in your life?
During the course of the program you will:
* Set and accomplish goals
* Explore new foods
* Understand and reduce cravings
* Increase energy
* Feel better in your body
* Improve personal relationships
* Explore new foods
* Understand and reduce cravings
* Increase energy
* Feel better in your body
* Improve personal relationships
Your Program Includes:
*Two, one and a half-hour group sessions per month
*E-mail support between sessions
*Handouts and other materials
*Food samples and self-care products
12 Week Program with 6 classes- 1.5 hr meetings
Classes will be the following Wednesdays from 6:30-8:00pm
**Tentative Class Dates:
January 19, February 2, February 16, March 9, March 23, April 6.
JANUARY SPECIAL
Current Fit Chick Members
3 Month Program = $100 - Your First Month is FREE!
Non Fit Chick Members
3 month program = $150
Bobbie Covert, Health Coach - Integrative Nutrition
Contact me at bobbie@bobbiecovert.com
970-420-6774
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