Joker Power...

This mornings boot camp was fun but tough! I set up cones to run ladders and had pile of cards at end of ladders. Each member ran the ladders and picked up their card and we went through all the exercises before doing it all over again.

Exercises were as follows:
Hearts= Squat press out
Diamonds= Tricep Dips
Spades= Forward Lunge with bicep curl
Clubs= Spiderman
Joker= DB swing

The joker was 15 repetitions and all the others were depending on the card. I only had 6-10 in the deck. We did 30 DB swings at one time and 35 Spiderman Climbs at one time. I have always liked the spiderman climb until today!

It was a kick butt workout for sure! After the cardio and strength, we did core work:

1 Leg V up
Side Plank Pulse
Bird Dog Crunch

3 sets all 12 repetitions..

Afterwards we all went for breakfast...ahh..the best part..being able to eat whatever we wanted!!

BBU's First Fat Loss Transformation Contest!!

Are You Ready To Make Some Serious Changes To Your Body?

Here is your chance!

All you have to do is sign up for Personal Training or Boot Camp and Register!
**If you sign up for PT or BC before January 31st, you will receive your choice of a box of Prograde Cravers OR Prograde Workout.

Angie Schumacher's Building A Better U is putting together the very first Fat Loss Transformation Contest.

Here are the specifics:

• You must have Angie determine your measurements, body fat percentage and take your before picture.

• You post daily, weekly or monthly updates on the private Building A Better U Forum
  

• The winner will be chosen based on overall losses- BF%, weight and inches.
  

• The winner will receive a 60 minute massage from JBSkincare.com

So who is ready to Transform Their Body??!!

Contact me @ buildabetteru@gmail.com

Cross Fit Boot Camp

Cross Fit Boot Camp:
*All exercises for 40 seconds and 20 second rest in between:
1. DB Swings
2. Push Ups
3. Ladders
4. Push Presses
5. Step Downs