This mornings boot camp was fun but tough! I set up cones to run ladders and had pile of cards at end of ladders. Each member ran the ladders and picked up their card and we went through all the exercises before doing it all over again.
Exercises were as follows:
Hearts= Squat press out
Diamonds= Tricep Dips
Spades= Forward Lunge with bicep curl
Clubs= Spiderman
Joker= DB swing
The joker was 15 repetitions and all the others were depending on the card. I only had 6-10 in the deck. We did 30 DB swings at one time and 35 Spiderman Climbs at one time. I have always liked the spiderman climb until today!
It was a kick butt workout for sure! After the cardio and strength, we did core work:
1 Leg V up
Side Plank Pulse
Bird Dog Crunch
3 sets all 12 repetitions..
Afterwards we all went for breakfast...ahh..the best part..being able to eat whatever we wanted!!
Saturday, December 27, 2008
Thursday, December 25, 2008
BBU's First Fat Loss Transformation Contest!!
Are You Ready To Make Some Serious Changes To Your Body?
Here is your chance!
All you have to do is sign up for Personal Training or Boot Camp and Register!
**If you sign up for PT or BC before January 31st, you will receive your choice of a box of Prograde Cravers OR Prograde Workout.
Here is your chance!
All you have to do is sign up for Personal Training or Boot Camp and Register!
**If you sign up for PT or BC before January 31st, you will receive your choice of a box of Prograde Cravers OR Prograde Workout.
Angie Schumacher's Building A Better U is putting together the very first Fat Loss Transformation Contest.
Here are the specifics:
Here are the specifics:
- You must have Angie determine your measurements, body fat percentage and take your before picture.
- You post daily, weekly or monthly updates on the private Building A Better U Forum
- The winner will be chosen based on overall losses- BF%, weight and inches.
- The winner will receive a 60 minute massage from JBSkincare.com
So who is ready to Transform Their Body??!!
Contact me @ buildabetteru@gmail.com
Contact me @ buildabetteru@gmail.com
Thursday, December 18, 2008
Cross Fit Boot Camp
Cross Fit Boot Camp:
*All exercises for 40 seconds and 20 second rest in between:
1. DB Swings
2. Push Ups
3. Ladders
4. Push Presses
5. Step Downs
*All exercises for 40 seconds and 20 second rest in between:
1. DB Swings
2. Push Ups
3. Ladders
4. Push Presses
5. Step Downs
Monday, September 15, 2008
Saturday, August 30, 2008
Longmont Boot Camp Has Moved
Our boot camp classes are now taking place at LifeBridge Christian Church in Longmont, so that we can do them all year round!
Right now we are currently doing them outside on the North end of the church, but when the weather starts to get cooler, we will move them inside (not as much fun, but still butt kicking!)
The current session runs for 6 weeks, and is done September 27th. Classes are Tuesday and Thursday evenings from 6:00-6:30pm and Saturday mornings from 7:00-7:30am (until further notice).
You can join us for 1, 2 or 3 classes per week! If you are serious and would like to see some great results, I recommend 3 classes per week!
I offer FREE nutrition advice and will track your body fat and measurements if you wish.
Right now we are currently doing them outside on the North end of the church, but when the weather starts to get cooler, we will move them inside (not as much fun, but still butt kicking!)
The current session runs for 6 weeks, and is done September 27th. Classes are Tuesday and Thursday evenings from 6:00-6:30pm and Saturday mornings from 7:00-7:30am (until further notice).
You can join us for 1, 2 or 3 classes per week! If you are serious and would like to see some great results, I recommend 3 classes per week!
I offer FREE nutrition advice and will track your body fat and measurements if you wish.
Thursday, August 21, 2008
Sunday, July 13, 2008
Boot Camp ROCKS
We had a great workout last Thursday evening. The ladies did a great job and were definitely tired when we were done! Great job ladies! We even had a new BCer join us...WELCOME CHELLEE!!
Saturday, July 5, 2008
Kicking it up in the humidity
Thursday's boot camp was awesome! I even joined at the end! The humidity made everyone sweat a lot, hey...that's what they are there for! These girls ROCK on their push ups! No girlie push ups here!
We also did some planks and jump squats in between the running circuits.
Friday, June 27, 2008
Burn that Fat -Boot Camp
Last nights boot camp was awesome! It was by far the hottest weather we have had, which didn't act in our favor, but the girls still rocked on through!
Look at how hard these girls are working!
Here is video of the hard work too..you also see the disk golfers walking right through our class...we are always on the look out for flying frisbee disks!
GREAT JOB GIRLS!!
If you are in the area and would like to sign up for BBU Fitness Boot Camp, just send me and email at ang.schumacher@gmail.com!
Look at how hard these girls are working!
Here is video of the hard work too..you also see the disk golfers walking right through our class...we are always on the look out for flying frisbee disks!
GREAT JOB GIRLS!!
If you are in the area and would like to sign up for BBU Fitness Boot Camp, just send me and email at ang.schumacher@gmail.com!
Saturday, June 14, 2008
First 6 Week Boot Camp Ends...
Well the first session of Building A Better U Boot Camp ended last Thursday! Since it was the end, I pushed them just a little harder than usual! But they still had a blast. They didn't like me much during, but afterwards, its was lots of smiles and laughter (so I know they still liked me !)
Here is a little video of the fun they had!
Here is a little video of the fun they had!
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