NOVEMBER at Fit Chick Express!!

Holidays are here!! We are surrounded with goodies that are not necessarily "good" for us. 

If you haven't yet joined us for out "Rock My Jeans" Challenge, I will extend the deadline until this Friday, the 11th. Click here for more details and then email me to let me know you are joining!

The Longmont Turkey Trot --2 mile fun run or 10K is this coming Saturday the 12th. There are about 10 Fit Chicks doing this race and there is still time to register if you would like to join us! Here are the details for that race.  THERE WILL BE NO SATURDAY CLASS AS ALL THE TRAINERS ARE RACING AS WELL! 

I will be doing updated measurements the week of November 14th-19th. Please let me know ahead of time when you would like to get your measurements updated. 

The Fit Chick studio will be closed on Thanksgiving Day. The 6am class on the Friday after has been cancelled and I am still trying to determine if there will be class at 9:30. We will have class on the following Saturday though. 

There will be a Running Clinic at the FCE studio on Saturday, Nov 19th from 11-2pm. This 3 hour running clinic will focus on form, and running without discomfort and injuries. Douglas is a former ultramarathoner and has many years of running under his belt. He is also a Physical Therapist and has taught me to run without any knee pain (knees were my "pinch point"). It's all about posture and form, keeping things in alignment while moving. Good for runners and those that are just starting to run too! $45, space is limited, money to Bobbie or Angie by Nov 16 (Wednesday). Let me know if questions! Checks payable to Boulder Running Works.

Dr. Courtney Conley will be at Fit Chick on Saturday, November 19th if you wish to get in and see her. She is already booked up until 12:30 and is only open until 3pm, so book sooner than later! Please schedule an appointment if you would like some insight into your low back, hip, knee, ankle or foot pain. Or simply would like a posture evaluation to improve body function. Here is link to sign up

Friday Night Yoga Unwind at FCE!

 

 

Pamper yourself with a little decadence!! Come and join us for a FREE restorative yoga practice, followed by a chocolate and wine lounge-about (napping optional)!
- Hosted by Jenny Garcia

 

7-9pm at the Fit Chick Express studio

*Bring your favorite bottle of wine or a your favorite chocolate treat to share!

Updated November Schedule for Fit Chick Express

 

Here is an updated version of our class times starting in November. All Saturday classes will now be at 8am. We will have random 45 Minute Extreme classes, but will announce them a week in advance.

"Rock My Jeans" Contest at Fit Chick Express!

Who's ready to fit into those jeans that are 1 or 2 sizes smaller?? 

Well come join us for our 12 week "Rock My Jeans" Contest!! 

The contest will begin Monday, October 21st and end Saturday, January 7th. 

This is the perfect thing to keep you working hard and motivated during the holidays!

What you will need to do!! 

1. Bring in those jeans you wish to fit into and we will take a picture of you with the jeans.
2. You will put them in a place in your home that you can try them on weekly to see how much progress you are making and will post updates to let us know!
3. Prepare your plan and let us know what you will be doing over the next 12 weeks to ensure you fit into those jeans!
3. You must be a member of Fit Chick Express!! (bootcamp, zumba, yoga and private training all included!)

4. Join the challenge by November 5th to be qualified!

 

Who will win?

1. Everyone who fits into their jeans will be qualified for a drawing for a FREE pair of jeans from me!! (Max price = 85.00)
2. All other qualifiers will win random mini prizes to be announced.

So who is ready to Rock their Jeans???

Put a Smile On your Face!

October Updates and Upcoming Events

*SCHEDULE CHANGES!! *
Next week there will be some changes to some classes. 
The 8:30 am class will move from Thursday to Wednesday.
The 9:30 am class will move from Thursday to Friday.  


*Saturday, October 15th, This Saturday is  45 Extreme Class starts and it starts at 8am. Sign up HERE.
 
*Bring a PUMPKIN!! We will be using them to workout in the next few weeks! Make sure its heavy !! ;)

*Wednesday, October 19th is Metabolism Makeover Class at 6pm. Sign up HERE 

*Dr Conley will be here on Friday the 21st from Noon until 6pm. If you have any knee, hip, back or feet pain, make sure to get in to meet with her! Sign up for a time HERE.

Now check out the workout we did LAST year with our pumpkins! :)

 

SAVE THE DATE…Saturday, Sept. 10th…American Military Family Benefit

Max Muscle Sports Nutrition of Longmont is hosting a benefit on Sept. 10th to raise money for American Military Family, a Colorado based
organization whose charitable purpose is...

TO BENEFIT MEMBERS OF ANY AND ALL BRANCHES OF THE UNITED STATES MILITARY AND THEIR FAMILIES FOR EDUCATIONAL AND CHARITABLE PURPOSES.

Come out for food and fun for a great cause as we approach the 10 year anniversary of 9/11. Check out our partner offerings and activities that will be on hand starting at 8:30AM until 3PM to raise money for AMF. Watch for updates as we approach event day!

• Shane Carwin, former UFC Interim Heavyweight Champion, will be our special guest from 11AM – 3PM presented by Longmont Athletic Club.
• Trans Martial Arts will be performing demos in the Octagon!
• Dick’s Sporting Goods
• Carbon Valley Rec Center – 30 minute intro class at 9:15AM. Call (303) 772 – 6299 to sign up.
• Fit Chick Express – 30 minute Bootcamp & Yoga at 8:30AM. Call (303) 772 – 6299 to sign up.
• Team TOM – Fun Fitness Challenges ALL DAY!
• Ring of Fire MMA – Get your picture taken in the cage!
• CrossFit Niwot – Demos All Day
• MMA Meltdown – Sign banner to be sent to the troops!
• High Country Harley Davidson
• Saddleback Golf Course
• Longmont Humane Society – Petting Zoo
• Kids Bouncy Inflatable
• Dunk Tank – Dunk a local celebrity for $1!
• Silent Auction – See vendor booths to bid on a variety of silent auction items.
• Max Muscle in store specials all day.
• Raffle – We’re raffling a pair of ringside seats to UFC 135 at the Pepsi Center ($900 Value). Section EEE, Row 11, Seats 7 & 8. $20 per chance and ONLY 200 tickets will be sold. Purchase your raffle ticket now at Max Muscle Longmont OR follow link to purchase online...

http://amf100.org/Raffle.html

Let's pull together and recognize the Heroes and their families who sacrifice for this great country every day.

Learn more about American Military Family on YouTube:

http://www.youtube.com/watch?v=2kckwSz6CIA&feature=player_embedded