Fit Chick Express: fitness for women in longmont

Tuesday, October 11, 2011

October Updates and Upcoming Events

*SCHEDULE CHANGES!! *
Next week there will be some changes to some classes.
The 8:30 am class will move from Thursday to Wednesday.
The 9:30 am class will move from Thursday to Friday.

*Saturday, October 15th, This Saturday is 45 Extreme Class starts and it starts at 8am. Sign up HERE.

*Bring a PUMPKIN!! We will be using them to workout in the next few weeks! Make sure its heavy !! ;)

*Wednesday, October 19th is Metabolism Makeover Class at 6pm. Sign up HERE

*Dr Conley will be here on Friday the 21st from Noon until 6pm. If you have any knee, hip, back or feet pain, make sure to get in to meet with her! Sign up for a time HERE.

Now check out the workout we did LAST year with our pumpkins! :)

Monday, September 20, 2010

Fat Burning Circuit

I am a huge fan of circuits, and if you are member of Fit Chick Express, you already know this about me!

Not only are they quick and effective, but most of the time, they can be done with little or no equipment, meaning there is NO excuse for not exercising! Here is another great circuit I put together ….so get started with it and burn some fat!

Squats x 20
Pushups x 12
Mountain Climber x 10 each leg
Alternating Forward lunges x 10 each leg
Medicine Ball Rotation x 20

Repeat 3-5 sets, resting for one minute in between!

Testimonials

"Fit Chick Express is one of the best workouts I have ever had. The class is great because you get a great workout and it only takes 30 minutes, so you don't have to spend hours at the gym. The class is fun because there are people of all ability levels and every class is different, so you never get bored or feel out of place. Everyone is so encouraging and Angie will push you to keep on trying. I highly reccomend everyone give the class a try and you will be a believer too! "

-Barbara Kowalski

“After a hard day at the office it’s so much fun to get fit in the great Colorado outdoors with Angie! Fun + sweat + using weights = great results!”

~Bobbie C

"Even at age 55 I still want to look good, but more importantly, I want to FEEL good everyday. This exercise program makes that possible. Its FUN, FAST, and can be done at home on the other days of the week or when you travel. The weight bearing is helping my bones and my HDL cholesterol has gone up 43 points
(YIPEE). This will be the first summer in quite a while where I'm looking forward to wearing shorts and sleeveless blouses.The group is great for support,encouragement and what a boost to be able to keep up with the younger set."

Donna Hertfelder "Double Nickels"

Tuesday, October 11, 2011

October Updates and Upcoming Events

Monday, September 20, 2010

Fat Burning Circuit

The Fat Blasting Boot Camp Program

Fat Burning Tips 4 Women