Fit Chick Express 20's Fat Burning Workout

This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20's!

What are 20's? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this workout, we did suicides or ladders in between the exercises. Usually I have them do it in between each exercise, but I had a surprise for them at the end of the workout. We did 8 minutes of tabatas continuing with ladders and adding in step ups as well. All in just 25 minutes!Fun stuff!

Why do I love these workouts? Well for one, each person can go at their own speed and still be working their muscles to fatigue, all while getting their heart rate elevated each time they do the cardio.

Try this at home with your own workout. Pick 4-5 exercises, do each 20 repetitions and do cardio in between each (such as jumping jacks, side jumps or jump rope). Do this continuously for about 20 minutes and you have a great fat burning workout!

2 Fit Chicks Hit the 10 pound Mark

TO BOTH DEANNE AND NANCY FOR LOSING 10 POUNDS! GREAT JOB LADIES!

Fit Chick Express Hike

We went to Lions Gulch and hiked 2.5 hours! What a great day! Weather was beautiful and trail was amazing!

Great Saturday Morning Workout

Circuits- 50/10 4 sets (20 minutes total)
8 count body builders
reverse lunge with val slide
crab tricep dips
walking w/ bands
renegade rows (no weight)


Cardio- 4 sets
side shuffle => cone=> squat to ground jump

Abs- 3 sets
Up and downs x 10
Ballerina x 20 total
Reverse Crunch x 10

8 Exercise Circuit All The Way...

3 sets!
Goblet Siff Squat
T-up Push Ups
Run Ladders
Side Lunge with Bicep Curl
Bicycle
Deadlift
Jumping Jacks
MB Twist

Kickin' Butt in Fit Chick Express

Mondays Kick Butt Workout

Here is a sample of our workouts from Monday:
Sets of 20's
Squat Press
Ladders
Chest Press/Hip Ext on MB
Ladders
Lunges w/ Bicep Curl
Ladders
Crab Kicks
Ladders

Then Abs:
Ankle wiggles feet in air
Reverse Crunch Extension
Plank