Burn Fat Over the Holidays..

Quick, effective, de-stressing and energy producing....what does this describe? A body weight workout!!

Check out the workout we did a few saturdays ago with in Fit Chick Express! The only equipment we needed was a mat!

 

The girls said they couldn't believe how good of a workout they could get without using any equipment! Hope you enjoy! 

Body Weight Cardio Workout

Need that little extra workout to kick your butt, but not take up a lot of time? Try this out!
First you need a timer or a clock. I use my Gymboss timer, the best thing EVER!!


30/10′s
Jumping Jacks
Speed Skate
Bands or just shuffle back and forth
-Side shuffle right (30)
-Side Shuffle left (30)
Jump Rope
Crossover (jump feet out, back in and cross and back out again)
Bands or just shuffle back and forth
-Side Shuffle front (30)
-Side Shuffle back (30)

Do this for about 10-15 minutes! Definitely a good belly fat burner! Let me know how it goes.