How To Save Money at Supermarket

I know a lot of clients and friends who tell me that it is too expensive to eat healthy. Well here are some tips to help you save money and allow yourself to buy those healthy foods!

1. I know that fresh fruits and vegetables are better than frozen, but they all have the same benefits. Buying frozen will enable them to last longer and you will save $$ by not having to throw out rotted or unused fruits and veggies.

2. If you do buy fresh fruit or veggies, look for the 2 for 1 sale. We have them all the time here in Colorado. That is when you stock up and you can always freeze them yourself to keep them longer as well.

3. Buy your protein/meats in bulk at a Costco or Sam’s Club. We buy 3 bags of chicken breasts at a time and they last for a couple months. Compare that to buying just 3-4 fresh chicken breasts that will last you a week and the savings are HUGE! I also buy big bags of berries in bulk to use in shakes, or to melt and use in snacks or on my protein pancakes.

4. Plan your meals for 2 weeks at a time and THEN go shopping. This will save you from endlessly walking through each isle picking up things you ‘think’ you might need. And you will only be making a trip to the store 2x a month as compared to daily or weekly.
So there you have some tips to get you started on saving on your grocery bill.

Have any tips you use, make sure to comment and leave them for us!

Body Weight Cardio Workout

Need that little extra workout to kick your butt, but not take up a lot of time? Try this out!
First you need a timer or a clock. I use my Gymboss timer, the best thing EVER!!


30/10′s
Jumping Jacks
Speed Skate
Bands or just shuffle back and forth
-Side shuffle right (30)
-Side Shuffle left (30)
Jump Rope
Crossover (jump feet out, back in and cross and back out again)
Bands or just shuffle back and forth
-Side Shuffle front (30)
-Side Shuffle back (30)

Do this for about 10-15 minutes! Definitely a good belly fat burner! Let me know how it goes.

FREE BOOTCAMP CLASS AT MAX MUSCLE!!

COME JOIN US FOR ONE HOUR OF INTENSE STRENGTH, CARDIO AND CORE TRAINING ALL IN ONE!

ONLY 40 SPOTS AVAILABLE, SO GET SIGNED UP TODAY!

The Max Longmont Grand Opening is scheduled for Saturday, August 28th and will benefit LiveSTRONG with 5% of all sales for the day plus donations going to the LiveSTRONG fight against cancer. Special guests for the day will be Rebecca Meyer and Daniel Wright from NBC’s “The Biggest Loser”. Daniel appeared in season 7 & 8 of the popular TV show while Rebecca won the at home $100,000 prize in season 8!

Connect with us on Facebook (...http://www.facebook.com/maxmuscle.longmont ) or check back to our website for further updates. Below is a list of some of the things we’ll have going on the day of the event.

· Autograph session with special guests Rebecca and Daniel from NBC’s “The Biggest Loser” – 11AM – 3PM.

· FREE Raffle – Prizes from community partners to be announced soon.

· LiveSTRONG - In addition to 5% of all sales donated to the LAF, we’re supporting our own Max Muscle Manager, David Clark, who will be running the Leadville 100 Mile Trail Run this August in memory of a lost friend. 100% of the proceeds raised from this run go to the LiveSTRONG charity as well.

· Healthfair Mobile Screenings – The Healthfair Bus will be in the Max Muscle parking lot the entire day doing pre scheduled health screenings. To book in advance, call (888) 822-3247. Times will fill up fast to get your screening done on Saturday, so call in advance.

· Kids Castle

· Longmont Community Partner Booths

· Free Postural Assessments and Trigger Point Massages – Timbre Integrated Health

· Jimmy Johns Subs

· Max Muscle Product Samples & Great Specials



Join us for a food, fun, free samples and Great Specials for a Great Cause on Saturday, August 28th

Flatten Your Belly With This 1 Tip

Good news and Bad news from my partners over at Prograde. There isn't much time, so read this right away.

From the Desk of Jayson Hunter, Prograde Nutrition:

Sure, this tip is simple, but it's super powerful. And while it may not seem it at first, it really will save you gobs and gobs of time.

Something I've always shared with my coaching clients is to spend one to two hours per week prepping your food.

On Sundays and Wednesdays you can easily set some time aside to cut up veggies and put them in baggies so you have them all ready for meals and snacks.

And when possible, you can do this with your lean meats (proteins) as well.

It's pretty obvious how that is going to help you keep from reaching for cookies or chips during the week. And it's pretty obvious how it's going to help you stick to a healthy meal plan all week long.

Now, what's also obvious is how my Done-For-You 90 Day Meal Plan is going to make your life easier.

No more thinking. No more guesswork. No more wondering what to eat.

I literally lay it all out for you. And I'm giving it to you for FREE when you become a Prograde VIP today.

Yes, we are closing the doors TODAY to the brand new Prograde VIP membership because of the overwhelming response we've had. We want to be sure we can manage the program effectively and deliver an awesome experience to them.

Hey, not only will you be getting my Done-For-You 90 Day Meal Plans, but you'll also receive 5% off ALL your Prograde purchases for an entire year and a whole lot more!

Reserve Your VIP Membership ==>

http://angieschumacher.getprograde.com/vip-membership.html

If you've already joined, well, let me say thanks yet again. We've got some really cool stuff coming up for you so just stay tuned!

Yours in health,

Jayson Hunter, RD, CSCS

PS - Again, so we can laser focus on serving our VIPs we are CLOSING the doors on membership TONIGHT at 11:59pm EST, so reserve your spot RIGHT now and get all the bonuses and goodies that come with it.

http://angieschumacher.getprograde.com/vip-membership.html

PPS - Here are some FAQs about the Prograde VIP Membership you want to know about:

Yes, it only costs $47 to be a member for an entire year.

There is absolutely NO obligation to buy anything else.

Yes, you get the DONE-FOR-YOU 90 Day Meal Plan FREE of charge with your membership.

No, your card will NOT be charged again in a year from now.

There are NO hidden monthly fees or anything silly like that.

Yes, the 5% VIP discount applies to both sales and Smart Ships.

In other words:

Every month while you are a Prograde VIP your Smart Ship order will be an additional 5% off!

And as an example, when we do a sale for a Prograde product at 15% off our VIPs will get 20% off!

Finally, YES, it makes a heck of a lot of sense to become a Prograde VIP member! But you only have until 11:59pm EST to do so.

http://angieschumacher.getprograde.com/vip-membership.html

Fit Chick Express in Whole New U!

How exciting that Fit Chick Express was a part of the Longmont show, Whole New U!!

Watch the show by clicking the picture below!