Ok, so you're working your butt off. You're sweating. You're hustling. You're getting that exercise "high." Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That's great!
It never ceases to amaze me how most people don't give their bodies a second thought. They think they just go to the gym...walk on the treadmill...throw some weights around...go home and eat whatever...
Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there's ZERO science behind exercise? Do they really think they can just eat whatever is in their fridge after working their butts off?
I dunno, maybe it's just me, but it drives me a little crazy when people look at fitness as nothing more than guesswork. Actually, it's a little infuriating.
Take post-workout nutrition, for example. Does it make sense that there be an OPTIMAL way to fuel your body after all the demands you make of it during your training session? Of course it does!
Bottom line: Recent studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or caloric content.
In other words, just drinking a "sports drink" after your workout doesn't cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.
Here's two more things you need to know about getting the most bang for your workout buck:
1) As a proud Prograde Partner I'm thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There's just a small S & H fee.
2) On the link below you can also learn more about the research study on post-workout nutrition.
Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.
Just click this special link right here and find out for yourself how you can try it for FREE:
Prograde Nutrition
Wednesday, December 30, 2009
Monday, December 28, 2009
Fit Chick Express Transformation Contest Coming Soon!!!
Don't forget that this week is the last week to get your Fit Chick Express Prices locked in before the New Year! In January, prices will be going up!
This could be just the thing that you have been looking for! I am only taking 10 people for the challenge and so far, 3 spots have been taken. Again, if you jump on this before the 31st (only 3 days left!!), you can lock in your 3 month membership for the lower price!
Not only will you get individual and more personal attention with the challenge, but you can also take part in the Metabolism Makeover. Here are the benefits you will gain through this course:
- You Energy levels will increase; leaving you feeling motivated to reach your goals!
- You will lose that extra fat you have always wanted to, and tone at the same time!
- We will teach you how to use these skills for life, so that YOU are in charge of your weight and appearance!
- Learn where you are, where you are going and how you will get there.
Contact me for questions about the challenge or even just to set up a consultation with me to talk more about your goals, nutrition or any other questions you might have.
Friday, December 18, 2009
Outrage Over Children's Vitamins
Not too long ago Tobacco companies were using cartoon characters to influence children into thinking smoking was cool. They got in a lot of trouble for that, eventually.
Fast food companies partner with Hollywood and have all sorts of action figures from popular movies at their restaurants.
And corporations do the same to sell all kinds of thing - including vitamins - for children.
Have you ever taken a good look at the labels of the leading brands of kid's vitamins?
On there you'll find:
Aspartame, which is a VERY controversial artificial sweetener.
DiCalcium Phosphate, which is used in the "feed" that poultry eats.
Hydrogenated Vegetable Oil, which NOBODY needs to be ingesting.
And all sorts of artificial colors.
Does that look NUTRITIOUS to you???
Ok, I know what you're thinking:
"Yeah, that's great. But what other choice do I have? If it doesn't TASTE good, my kid's not going to take it."
Well, I may just have the answer to your prayers. But your child's taste buds are going to have to decide. As a proud Prograde Partner I'm THRILLED to let you know they have just released an all-natural children's vitamin. And they've gone to great lengths to taste test it with kids.
But again, your child will have to decide if it tastes good or not. So that's why you can try Prograde Essentials for Kids for FREE! (Yes, there is a small S & H fee)
Just go to this link right now and discover how Prograde Essentials for Kids delivers the nutrition your child needs and deserves.
Check um out here ==> Prograde Children's Vitamins
Subscribe to:
Posts (Atom)