Fit Chick Express: July 2008

Sunday, July 13, 2008

Boot Camp ROCKS

We had a great workout last Thursday evening. The ladies did a great job and were definitely tired when we were done! Great job ladies! We even had a new BCer join us...WELCOME CHELLEE!!

Saturday, July 5, 2008

Kicking it up in the humidity

Thursday's boot camp was awesome! I even joined at the end! The humidity made everyone sweat a lot, hey...that's what they are there for! These girls ROCK on their push ups! No girlie push ups here!

We also did some planks and jump squats in between the running circuits.

Testimonials

"Fit Chick Express is one of the best workouts I have ever had. The class is great because you get a great workout and it only takes 30 minutes, so you don't have to spend hours at the gym. The class is fun because there are people of all ability levels and every class is different, so you never get bored or feel out of place. Everyone is so encouraging and Angie will push you to keep on trying. I highly reccomend everyone give the class a try and you will be a believer too! "

-Barbara Kowalski

“After a hard day at the office it’s so much fun to get fit in the great Colorado outdoors with Angie! Fun + sweat + using weights = great results!”

~Bobbie C

"Even at age 55 I still want to look good, but more importantly, I want to FEEL good everyday. This exercise program makes that possible. Its FUN, FAST, and can be done at home on the other days of the week or when you travel. The weight bearing is helping my bones and my HDL cholesterol has gone up 43 points
(YIPEE). This will be the first summer in quite a while where I'm looking forward to wearing shorts and sleeveless blouses.The group is great for support,encouragement and what a boost to be able to keep up with the younger set."

Donna Hertfelder "Double Nickels"

Sunday, July 13, 2008

Boot Camp ROCKS

Saturday, July 5, 2008

Kicking it up in the humidity

The Fat Blasting Boot Camp Program

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